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Writer's pictureAdam Garrett

Finding Peace Biblically & Holistically

Updated: Oct 30


Adam with a family in a 1 room shack in South Africa




Why is a "Biblical" Approach an Inherently "Holistic" Approach?

Why is a Holistic Approach an Inherently "Biblical" Approach?


Approach Important No Matter Your Faith:

Eat/Drink Healthy

Develop Great Sleep Patterns

Exercise Regularly (Including But Not Limited to PT, if Applicable)

Tackle Underlying Problems

Seek Help from Trusted Sources & Avoid Suicide



Pertinent Scripture:

Trials in Life are a Growth Opportunity: James 1:2-5; Hebrews 5:8

God is With You: Deuteronomy 31:8

Find Peace While Rejoicing Despite Suffering Through the Power of Christ: Philippians 4:4-13

Find a Sanctuary in a Place of Rest with God No Matter Your Circumstances: Psalm 23

Find Refuge in God: Psalm 46

No Need to Worry About Tomorrow: Matthew 6:25-34

God Knows You & Notices Your Suffering: Psalm 139: 1-18

Bad Things Happen to Good People: Job

Abide in Christ, Meditate on the Word, Walk According to the Word (Principally in Love), Bear Fruit, & Experience Joy: John 15:1-17


Christian Focused Approach:

Worship

Play Scripture on Audio

Sabbath Observance

Devotionals on Anxiety

Spiritual Disciplines

Be Part of a Good Church

Read, Watch & Study About Other Christians Overcoming Extreme Obstacles

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